Why Delay? You Can Start Improving Your Health Right Now!

Why Delay? You Can Start Improving Your Health Right Now!

Mike Desepoli, Heritage

A Common Scenario.

A busy 40- to 50-hour work week, kids that need shuttling to and from school and extracurriculars … and a gradually decreasing metabolism.

Sound familiar?

Young, working couples with no kids may have more time to be active and healthy. Long morning walks. Three trips to the gym every week. Playing organized sports with friends. Cooking their way through gourmet recipes.

Then life happens. Children. Promotions at work that lead to more responsibility and longer hours.

A couple’s free time together begins to dry up. Softball night turns into crashing on the couch for a few hours before bed. Weekend bike trips or trivia nights turn into weekend rushes to and from kids’ soccer tournaments. Gourmet cookbooks are replaced by fast food menus.

Then there’s the money crunch. Even couples with a financial plan in place tend to worry more about money once a mortgage, car payments, and children enter the picture. Many couples start pinching pennies at the expense of their creature comforts and well-being. New clothes and a replacement for that worn-out mattress aren’t as important as saving for college tuition or eventual retirement. Frozen meals and take-out are quick fixes when there’s so little time to cook a good meal before your daughter’s dance lessons.

The Result

The risks involved when we start neglecting our health are real, and harder to correct as we continue to age. But there are emotional consequences as well, especially if one spouse slips out of shape faster than the other. Innocuous suggestions like, “Let’s take a trip to the farmer’s market” or “How about we re-start our gym membership?” can feel laced with criticism. A loss of confidence, feelings of depression, and inattentiveness to basic hygiene and appearance can follow. Money – already the most common source of marital friction – will continue to be a barrier to self-improvement. Unhealthy people don’t like being told they’re unhealthy, and will often put off preventative care, like annual checkups.

If you or your spouse are struggling with a similar scenario, take a moment to work through the following questions and suggestions together:

Questions to Ask

Are you and your spouse able to maintain your health without any financial stress?

Do you and your spouse regularly confirm your health and overall well-being with your doctors?

Is your level of physical activity higher or lower now than it used to be? If you’re about to retire, do you anticipate a more or less active lifestyle?

What are some physical recreational activities that you enjoy?

What is a recreational activity you’ve never tried, but deep down always wanted to try?

How old is your furniture, especially your bed and mattress?

How many fresh meals do you and your spouse cook and eat at home every week?

Steps to Take
  • Get up and get out there! Admitting that you need to get moving is the first step! Hopefully, many more will follow!
  • Hate going to the gym? You’re not alone. Instead, incorporate some daily exercise into your routine. How about a bike ride through your neighborhood or a local park every morning? Carve a few hours out of your schedule for a weekly tee time or tennis lessons. Take small breaks during the day to stand, get away from your computer, stretch, or take short walks.
  • Don’t ignore your creature comforts! The cost of a new mattress you’ll sleep on for the next ten years will be a lot less than the cost of braces and trips to the chiropractor.
  • You are what you eat! Planning out a week’s worth of healthy, fresh meals will make your grocery bills much more manageable. You might even find that healthy organic and farm-fresh items aren’t as expensive as they seemed.
  • The best medicine is preventative. Spotting potential health concerns as early as possible will keep both you and your bank account from hurting.
A Better Return on Life

The better you and your spouse feel individually, the better you’re going to feel together. An interest in improving your health can lead to new activities and interests that you’ll enjoy pursuing together well into your retirement years. After all, when you finish working and the kids are out of the house, you’ll need to find a whole new routine. Sports and active recreation are great places to start, both to keep you moving every day and as inspiration to see more of the world once you have more time to do so. Today’s daily walk around the block might lead to a hiking trip in Yosemite one day that neither of you will ever forget.

If you’re struggling to stay active as you age, or worried that you can’t afford a healthier lifestyle, come talk to us. We’ll help you review your budget, analyze your long-term financial plan, and offer suggestions on how to get the best life possible with the money you have.

7 Simple Tips to Curb Your Spending

7 Simple Tips to Curb Your Spending

 By Mike Desepoli, Heritage

 

  1. Create a 30-day list

Make a new rule: you can’t buy anything (except necessities) until a 30-day waiting period has passed. Put a 30-day list on your refrigerator, and when you have the urge to buy something, put it on the list with today’s date. After a month has passed, you can buy the item. Many times the urge will have passed and you can just cross the item off the list. This works if you stick to your rule. The only exceptions would be groceries and other similar necessities.

  1. Don’t go to the mall

You only get the urge to buy on impulse if you’re in a shopping area (or if you’re watching TV). So, prevent the urge from happening in the first place by not going shopping. Don’t go to the mall or Walmart or other shopping areas. Only go to a store if you have a specific necessity to purchase, and go with a list. Don’t buy anything not on that list. Now get out as soon as possible. Don’t just walk around window shopping for entertainment, or you will be sorely tempted. Find other ways to have fun.

  1. Don’t go to online retail sites

Just as the mall will create the urge to buy, so will online sites such as Amazon. They make it too easy to buy something. Instead, stay away from these sites.

  1. Monitor your urges

Make it a point to monitor your urges, if it’s a big problem. Keep a little piece of paper, and put a tally mark on it every time you get the urge. This helps you to become more conscious of the urge, which is usually something we don’t even notice. Different symptoms can appear, such as faster breathing or a faster heart rate, when we have the urge. By becoming more aware of the changes in our body, we can begin to get the urges under control.

  1. Plan your purchases

Making a list before you go shopping is important. If you can make it a habit to stick to that list, you’ll eliminate a lot of little impulse buys. For other purchases, make it a habit to plan them, save for them, shop around, and even see if you can get it for free. Going through this process ensures that your purchases are more deliberate, and less on impulse. Plan ahead for birthday and Christmas gifts, and other large purchases that you know are coming up in the month ahead.

  1. Ask questions

Before you buy anything, ask yourself a series of questions. Is the purchase going to improve your life in some important way? Is the purchase supposed to make you feel better? Does it help you meet one of your life goals? Will it simplify your life? These are useful questions to help you evaluate the value of a purchase, and why you’re making it. Be honest with yourself — don’t try to sell yourself!

  1. Keep the end in mind

It’s useful to have clear goals in mind at all times. What do you want to do with your life? Do you have financial goals that you’re trying to accomplish, in the long-term and medium-term? Keep your savings goals in mind, and know when you’re about to make a purchase how the purchase will affect your goals.

Fore more information on this topic, check out our weekly Video Show by visiting the link below:

#AskTheAdvisor 59: 1 Simple Tip to Curb Your Spending Habits